Parenting while neurodivergent comes with unique challenges—and unique strengths. When both you and your child have ADHD, autism, or another form of neurodivergence, traditional parenting advice doesn't cut it. You need strategies designed for brains like yours. Here are four practical tips that actually work.

Neurodivergent means your brain processes information differently than what society considers typical. The best therapy doesn't try to fix you or make you act neurotypical. Instead, it helps you understand how your brain works and builds on your natural strengths while providing practical, concrete strategies.