Trauma Therapy Near
Comstock Park, MI

Old experiences can show up in the middle of an ordinary day. You might feel unexpectedly on edge driving down Alpine, passing the railroad tracks near Lamoreaux Park, or notice your body tense when plans change suddenly at Dwight Lundell Park. We start by creating stability in the places and routines you move through daily, so those moments don't feel so overwhelming.

Early sessions prioritize safety and restoring your sense of control. I won't ask you to dive into the hardest parts of your story right away. We use brief, body-based techniques and clear ways for you to pause or redirect when something feels too much. As you build more internal steadiness, we collaborate on what to work on next—whether that's a current stressor, a recurring pattern, or past events that still shape how you move through the world.

How I Help With Trauma in Comstock Park

• Rebuild a baseline sense of safety so you can sleep better, focus at work, and feel more present in daily life

• Practice immediate grounding techniques you can use during your commute, between meetings, or when you're alone.

• Transform automatic trauma responses—like people-pleasing, shutting down, or overcommitting yourself—into conscious, empowered decisions

• Challenge old beliefs about safety, trust, and what you can control, so the past stops dictating the present

• Recognize gradual, meaningful shifts as they emerge in your work, relationships, and week-to-week routines in Comstock Park