Trauma Therapy Near Belmont, MI
Old experiences can echo in everyday Belmont life. You might feel on guard near the M-44 corridor, along the bend in Jupiter, or tense up when walking through Belmont Center as routines shift unexpectedly. We start by building steadiness in the spaces you already occupy so daily moments feel more manageable.
Early sessions focus on safety and your sense of control. I will not push you to recount everything at once. We use brief, body-centered techniques and a straightforward way to signal when you need to stop. As stability grows, we decide together what feels right to address next—whether it is something happening now or a past event that still carries weight.
How I Help With Trauma in Belmont
Restore a foundation of safety for rest, concentration, and everyday rhythms
Learn quick grounding tools you can use in the car, after appointments, or at home in the evening
Shift responses like freezing, overcommitting, or accommodating others into intentional choices
Rework old thoughts about fault, safety, and control, so history holds less power
Notice steady changes that appear throughout your regular Belmont routines
My Approach
There is no single method that works for everyone. I draw from multiple modalities including Brainspotting for deeper somatic processing, Cognitive Behavioral Therapy (CBT) for thought and behavior patterns, HeartMath for regulation, and Cognitive Processing Therapy (CPT) for PTSD. We will discover together what fits your needs and what works best for you. Some clients respond to body-based work, others to cognitive shifts, and many benefit from a combination that evolves over time. Goals stay specific and practical so you can recognize progress in your daily Belmont life.
For full details about my approach, see Trauma Therapy in Grand Rapids.
FAQ
How long does trauma therapy typically take?
The timeline varies. Some clients notice shifts within weeks, while others work over months or longer. We track progress at a pace that honors your readiness and respects your nervous system.
Do you work with veterans?
Yes. I provide trauma informed care for veterans and can coordinate with other providers when that helps.
What if I'm not sure I'm ready to talk about what happened?
You do not need to be certain before starting. Many people begin with present-day concerns—sleep disruption, reactivity, avoidance—and move toward deeper material only when it feels tolerable. You set the pace.
My Office
4829 E Beltline Ave NE #303, Grand Rapids, MI 49525
Hours
Monday-Friday
8am-5pm
(by appointment only)
Driving Directions from Belmont, MI
Head south on Jupiter Ave NE toward Rogue River Rd NE. You’ll pass River Grove Retirement Community on your right and continue driving.
Turn left onto W River Dr NE. You’ll pass Archival Brewing on your right and continue driving.
Turn right onto M-44 W (East Beltline Ave.). You’ll pass The Law Offices of David L. Carrier, P.C. on your right before your turn.
Turn right into The Pines Office Park and drive up the hill and around back of the building
Destination will be on your left (suite #303)