Anxiety Therapy Near Rockford, MI
Anxiety can sneak into everyday Rockford life. Maybe tension builds on the drive between Wolverine Boulevard and Northland Drive, or you feel on edge downtown by the river when plans change. We use those real moments as anchors so progress shows up where you actually live.
My style is calm, direct, and practical. We keep sessions steady, set a clear pause signal, and focus on skills you can use after school events, before a commute, or during quiet evenings at home. The aim is fewer spirals, clearer choices, and more room to breathe.
How I Help With Anxiety in Northview
Interrupt worry loops with brief resets you can use in a store line or before driving
Turn racing thoughts into two or three doable steps for the rest of the day
Build routines that support sleep and morning focus without a long checklist
Practice simple language for asking for help and setting limits at home or work
My Approach
I combine present moment regulation skills with Cognitive Behavioral Therapy (CBT) to work with anxious thoughts and behaviors. When it fits your goals, I may also use Brainspotting to settle body activation that talk therapy has not shifted. We set small goals, check what works, and keep adjustments sized for a normal Rockford week.
For full details about my approach, see Anxiety Therapy in Grand Rapids.
Getting Here From Common Rockford Spots
From Downtown Rockford: take Northland Dr south to 5 Mile Rd NE. Go east to East Beltline Ave NE, then south to 4829 E Beltline Ave NE. Surface parking is on site. Go to Suite 303.
Via US-131: take US-131 S to 10 Mile Rd NE. Go east to East Beltline Ave NE, then south to 4829 E Beltline Ave NE. Proceed to Suite 303.
FAQ
Do I need to live in Rockford to meet with you?
No. Many clients split time between Rockford and Grand Rapids. The Rockford focus helps us tie skills to your routines.
What will we focus on first for anxiety?
We start with short resets you can use before driving, after work, and during evenings. Then we target the thoughts and patterns that keep anxiety going.
Is online an option if I cannot drive down?
I offer secure telehealth when appropriate. If online is not a fit, we meet in person in Suite 303 on East Beltline.
Our Office
4829 E Beltline Ave NE #303, Grand Rapids, MI 49525
Hours
Monday-Friday
8am-5pm
(by appointment only)
Driving Directions from Northview, MI
Head north on Plainfield Ave NE
Turn right to stay on Plainfield Ave NE. You’ll pass Woodland Airstream on your right.
Turn right onto E Beltline Ave NE. You’ll pass The Law Offices of David L. Carrier, P.C. on your right before your turn.
Turn right into The Pines Office Park and drive up the hill and around back of the building
Destination will be on your left (suite #303)