Anxiety Therapy in Northview, Grand Rapids
Northview makes care easier to keep. If you spend a lot of time on East Beltline, 4 Mile, or 5 Mile, sessions fit around school runs and shift changes. I keep anxiety work calm and practical so you can use skills after a commute, at the kitchen table, or during quick errands at Knapp’s Corner.
I bring more than 15 years in the Grand Rapids area with a trauma-informed, culturally responsive style. Sessions are calm and focused. We build simple skills you can use on full days along East Beltline, at home near Northview High School, or during quick stops at Knapp’s Corner.
How I Help With Anxiety in Northview
Learn quick reset tools you can use before work, after a commute, or during busy evenings.
Reduce spirals of worry by turning racing thoughts into clear steps.
Build steady routines for sleep, focus, and transitions around school and shift changes.
Practice clear language for hard moments so you can ask for what you need without overexplaining.
Use short, repeatable check-ins that keep progress going on packed weeks.
My Approach
I combine present-moment regulation skills with Cognitive Behavioral Therapy (CBT) for anxious thinking and Brainspotting for deeper processing when that fits your goals. We set small goals, track what works, and adapt to Northview routines so the work holds up after sessions. I also pay attention to the social and cultural pressures many women face here, including the expectation to do everything without support.
For full details about my approach, see Anxiety Therapy in Grand Rapids.
Getting Here From Common Northview Spots
From Northview High School: take Hunsberger to 4 Mile. Go east to East Beltline Ave NE. Turn right to head south. Watch for 4829 E Beltline Ave NE on the right. Enter the building and go to Suite 303.
From Plainfield Ave NE and 4 Mile Rd NEL: go east on 4 Mile to East Beltline Ave NE. Turn left to go north, then make a safe turn to access the southbound side and enter 4829 E Beltline Ave NE. Proceed to Suite 303.
From 5 Mile Rd NE: head to East Beltline Ave NE and go south. Look for 4829 on the right. Park and go to Suite 303.
Northview Landmarks I Commonly Serve
Northview High School area and surrounding neighborhoods, East Beltline corridor near 4 Mile and 5 Mile, Provin Trails on 4 Mile, and shopping and services around Knapp’s Corner.
FAQ
Do I need to live in Northview to schedule?
No. Many clients commute along East Beltline or nearby roads. The Northview focus helps us tie tools to your daily routes and routines.
Is online therapy an option if I am in Northview?
Yes. I offer secure telehealth for Michigan residents. If online is not a fit, we meet in person in Suite 303 on East Beltline.
Where are you located and is parking easy?
4829 E Beltline Ave NE, Suite 303. Surface parking is on site. Most people find the building easy to reach from 4 Mile and 5 Mile.
What will we focus on first for anxiety?
We start with short regulation skills you can use before work, after a commute, and during busy evenings. Then we target worry loops and build routines for sleep and focus.
Our Office
4829 E Beltline Ave NE #303, Grand Rapids, MI 49525
Hours
Monday-Friday
8am-5pm
(by appointment only)
Driving Directions from Northview, MI
Head north on Plainfield Ave NE
Turn right to stay on Plainfield Ave NE. You’ll pass Woodland Airstream on your right.
Turn right onto E Beltline Ave NE. You’ll pass The Law Offices of David L. Carrier, P.C. on your right before your turn.
Turn right into The Pines Office Park and drive up the hill and around back of the building
Destination will be on your left (suite #303)