Anxiety Therapy Near
Comstock Park, MI

Anxiety doesn't just live in your head—it shows up in your body, your schedule, and the places you move through every day. Maybe your heart races when merging onto US-131 from West River, or a wave of dread hits before social plans at Dwight Lundell Park. Perhaps you lie awake replaying conversations, avoid certain routes through town, or feel trapped by what you think you should do and what you can actually handle. We work with those real, specific moments—not vague advice about deep breathing—so the strategies we build actually function when anxiety spikes in Comstock Park.

My approach is practical and focused on what works. We establish clear ways to recognize when you need to slow down or shift direction. The goal isn't to eliminate anxiety entirely—it's to reduce the time you spend stuck in rumination, help you make decisions without second-guessing everything, and restore a sense of calm in your body that doesn't require constant effort to maintain.

How I Help With Anxiety in Comstock Park

• Interrupt worry loops with brief resets you can use in a store line or before driving

• Turn racing thoughts into two or three doable steps for the rest of the day

• Build routines that support sleep and morning focus without a long checklist

• Practice simple language for asking for help and setting limits at home or work