Anxiety Therapy Near Belmont, MI
Anxiety can weave into everyday Belmont life. Maybe your chest tightens near the M-44 corridor or along Jupiter, or restlessness rises at Belmont Center when plans shift unexpectedly. We use those specific moments as building blocks so progress translates directly into your daily routine.
My approach is grounded, straightforward, and action-oriented. We maintain consistent sessions, establish a reliable pause signal, and develop skills you can apply after appointments, before your commute, or during evenings at home. The goal is less rumination, more intentional decisions, and greater ease in your body and mind.
How I Help With Anxiety in Belmont
Interrupt worry loops with brief resets you can use in a store line or before driving
Turn racing thoughts into two or three doable steps for the rest of the day
Build routines that support sleep and morning focus without a long checklist
Practice simple language for asking for help and setting limits at home or work
My Approach
I combine present moment regulation skills with Cognitive Behavioral Therapy (CBT) to work with anxious thoughts and behaviors. When it fits your goals, I may also use Brainspotting to settle body activation that talk therapy has not shifted. We set small goals, check what works, and keep adjustments sized for a normal Belmont week.
For full details about my approach, see Anxiety Therapy in Grand Rapids.
FAQ
Do I need to live in Belmont to meet with you?
No. Many clients split time between Belmont, Rockford, and Grand Rapids. The Belmont focus helps us tie skills to your routines.
What will we focus on first for anxiety?
We start with short resets you can use before driving, after work, and during evenings. Then we target the thoughts and patterns that keep anxiety going.
Is online an option if I cannot drive down?
I offer secure telehealth when appropriate. If online is not a fit, we meet in person in Suite 303 on East Beltline.
My Office
4829 E Beltline Ave NE #303, Grand Rapids, MI 49525
Hours
Monday-Friday
8am-5pm
(by appointment only)
Driving Directions from Belmont, MI
Head south on Jupiter Ave NE toward Rogue River Rd NE. You’ll pass River Grove Retirement Community on your right and continue driving.
Turn left onto W River Dr NE. You’ll pass Archival Brewing on your right and continue driving.
Turn right onto M-44 W (East Beltline Ave.). You’ll pass The Law Offices of David L. Carrier, P.C. on your right before your turn.
Turn right into The Pines Office Park and drive up the hill and around back of the building
Destination will be on your left (suite #303)