Anxiety Therapy Near Ada, MI
Anxiety can weave into everyday Ada life. Maybe tension rises while driving along Fulton Street, or you feel unsettled at Roselle Park when plans shift unexpectedly. We use those actual moments as reference points so progress appears where you spend your time.
My style is calm, straightforward, and grounded. We maintain steady sessions, establish a clear pause signal, and prioritize skills you can apply after work meetings, before errands, or during quiet evenings at home. The goal is fewer spirals, clearer decisions, and more space to breathe.
How I Help With Anxiety in Rockford
Stop worry loops with brief resets you can use in a store line or before driving
Transform racing thoughts into two or three manageable steps for the rest of your day
Create routines that support rest and morning clarity without overwhelming demands
Develop clear language for requesting support and establishing boundaries at home or work
My Approach
There is no single method that works for everyone. I draw from present moment regulation skills and Cognitive Behavioral Therapy (CBT) to address anxious thinking and behavior patterns. When it aligns with your goals, I may incorporate Brainspotting to calm body-based activation that traditional talk therapy hasn't reached. We will discover together what fits your needs and nervous system. We set modest goals, evaluate what's effective, and keep adjustments realistic for a typical Ada week.
For full details about my approach, see Anxiety Therapy in Grand Rapids.
FAQ
Do I need to live in Ada to meet with you?
No. Many clients split time between Ada and Grand Rapids. The Ada focus helps us tie skills to your routines.
What will we focus on first for anxiety?
We start with short resets you can use before driving, after work, and during evenings. Then we target the thoughts and patterns that keep anxiety going.
Is online an option if I cannot drive down?
I offer secure telehealth when appropriate. If online is not a fit, we meet in person in Suite 303 on East Beltline.
Our Office
4829 E Beltline Ave NE #303, Grand Rapids, MI 49525
Hours
Monday-Friday
8am-5pm
(by appointment only)
Getting Here From Ada
From Downtown Ada:
Follow Bronson Gate Rd to Fulton St
Head south
Turn right toward Bronson Gate Rd
Turn left onto Bronson Gate Rd
Continue on M-21 W/Fulton St. Take M-44 E/E Beltline Ave NE to Grand River Dr NE in Northview. You’ll pass Collins Elementary on your left before your turn.
Turn right onto M-21 W/Fulton St
Use the right lane to merge onto I-96 W via the ramp to M-37 N/Grand Rapids/Muskegon
Take exit 38 for M-44 S/E Beltline Ave toward M-37 S/M-21 S
Use any lane to turn right onto M-44 E/E Beltline Ave NE
Drive to your destination. You’ll pass the Corewell Health Care Center on your right and the Vineyard Church of North Grand Rapids on your right.
Turn left into The Pines Office Park and drive up the hill and around back
Your destination will be on your left (suite #303).