You Deserve to Be a Priority in Your Own Life

I blend evidence-based techniques with dark humor, lightheartedness, swearing (at times), and relatable examples to provide moments of laughter and levity. You won't find me handing you affirmations or sitting back asking you… “how does that make you feel?” My truthful perspectives come with warmth and an unwavering belief in your capacity for change.

In our sessions, we'll peel back the layers with psychoeducation to understand why you keep replaying unhelpful narratives. From there, we'll practice routines tailored to interrupt toxic cycles and rewire new neural pathways through mindfulness, cognitive techniques, and radical self-compassion.

You'll develop powerful skills to regulate even the most intense emotional surges. And if you're navigating trauma, I use specialized, scientifically-validated trauma methods - no gimmicks.

This work can feel grueling, and you'll likely want to quit some days. That's just the human experience. I simply ask that you show up authentically, letting yourself be imperfect and messy. I'll be your honest yet supportive voice, cheering you on while pointing out self-sabotaging traps.

I'm not the therapist for everyone, and that's OK. If you want someone who passively listens without disrupting patterns, we may not be an ideal fit. My role is to challenge you to explore your depths and embrace this wildly beautiful human journey.

But if you're ready to reject harsh self-judgment and step into radical self-acceptance...if you crave sustainable strategies to break cycles that no longer serve you...if you want to live wholeheartedly with courage and vulnerability - then I'm here to unite with you in this work.